Aqua/Water, Cetearyl Alcohol, Glyceryl Stearate, Propylene Glycol, Glycerin, Dicaprylyl Carbonate, Myristyl Myristate, Undecane, p-Anisic Acid, Tocopherol, Zizyphus Jujuba Fruit Extract, Nelumbo Nucifera Flower Extract, Parfum/Fragrance, Levulinic Acid, Tridecane, Sodium Levulinate, Sodium Cetearyl Sulfate, Glyceryl Caprylate, Benzyl Alcohol, Benzyl Salicylate, Hexyl Cinnamal, Linalool, Alpha-Isomethyl Ionone, Citric Acid, Sodium Hydroxide

With your index finger and thumb, apply firm pressure to the webbing between the thumb and index finger of your other hand. Massage for 5 seconds, taking slow and deep breaths to release energy and help you become more relaxed before going to sleep.